February 1, 2014 281#
Doing good-bought lots of apples.
Small salad with cheese, turkey...220/26
Apple 100/3 -3/300
Whey Shake 100/18 - 2/200
Small can of tuna 50/11-2/100
Dinner Salad:
Turkey 120/16
Greens 200/5
Peas 50/5
Avocado 200/7
Olives 60/0
Cheese 200/20
Nuts 100/5
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