Saturday, February 1, 2014

February 1, 2014  281#
Doing good-bought lots of apples.
Small salad with cheese, turkey...220/26    
Apple   100/3 -3/300                              
Whey Shake 100/18 - 2/200                      
Small can of tuna  50/11-2/100
Dinner Salad:
Turkey 120/16
Greens 200/5
Peas  50/5
Avocado 200/7
Olives 60/0  
Cheese  200/20
Nuts  100/5


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