Lookin' good.
Wednesday, March 26, 2014
Sunday, March 23, 2014
March 23, 2014 271#
Studied the UCSF bariatrics post surgery diet guidelines-they are pretty radical. In one procedure they make your stomach the size of an egg and you have to eat many small meals and drink lots of fluid.
It seems inevitable that my best choice is to have the surgery as I am not going to be able to lose the weight by dieting.
My ultimate goal is to be 185 pounds so that I can get throat surgery to help with breathing and hopefully end my use of a sleep apnea CPAP mask which is uncomfortable.
Studied the UCSF bariatrics post surgery diet guidelines-they are pretty radical. In one procedure they make your stomach the size of an egg and you have to eat many small meals and drink lots of fluid.
It seems inevitable that my best choice is to have the surgery as I am not going to be able to lose the weight by dieting.
My ultimate goal is to be 185 pounds so that I can get throat surgery to help with breathing and hopefully end my use of a sleep apnea CPAP mask which is uncomfortable.
Saturday, March 22, 2014
Friday, March 21, 2014
Wednesday, March 19, 2014
Tuesday, March 18, 2014
Monday, March 17, 2014
Saturday, March 15, 2014
Friday, March 14, 2014
Thursday, March 13, 2014
Saturday, March 8, 2014
Thursday, March 6, 2014
Tuesday, March 4, 2014
March 4, 2014 274#
Getting optimistic finally.
Daily protein:
AM: 11 from tuna, 30 from whey shake
1PM: 11 from tuna, skip shake
Dinner: Salad with turkey, peas, one slice of cheese, etc. Red Wine Vinegar dressing - about 50
30 from shake
Total: 132 grams. Calories: Tuna 100 plus whey shakes 340, Turkey 240, Cheese and miscellaneous 100 -call it 1000
Getting optimistic finally.
Daily protein:
AM: 11 from tuna, 30 from whey shake
1PM: 11 from tuna, skip shake
Dinner: Salad with turkey, peas, one slice of cheese, etc. Red Wine Vinegar dressing - about 50
30 from shake
Total: 132 grams. Calories: Tuna 100 plus whey shakes 340, Turkey 240, Cheese and miscellaneous 100 -call it 1000
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