March 4, 2014 274#
Getting optimistic finally.
Daily protein:
AM: 11 from tuna, 30 from whey shake
1PM: 11 from tuna, skip shake
Dinner: Salad with turkey, peas, one slice of cheese, etc. Red Wine Vinegar dressing - about 50
30 from shake
Total: 132 grams. Calories: Tuna 100 plus whey shakes 340, Turkey 240, Cheese and miscellaneous 100 -call it 1000
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